Cellulite is a common problem for many women. Although people who are overweight have a higher risk of getting cellulite, our weight is not the only factor. People of all ages and sizes are plagued with an orange-peel-like skin. Most people don’t really know what “cellulite” is, or what causes these odd dimples on the lower body trouble zones…
So if you don’t know what cellulite is, how can you treat it?
Fact is, there is no real difference between cellulite fat, and regular fat. All of the cellulite sponges and creams designed to “dissolve” cellulite and other gimmicky devices are all ripping you off. Unfortunately, cellulite is actually caused by muscular atrophy, a condition that occurs when the layer of muscle becomes weak and undefined, and separates from the skin, making the unattractive fatty deposits visible. So the first thing you need to know is that cellulite treatment has nothing to do with your skin and everything to do with the muscles underneath the skin. And remember, cellulite removal has NOTHING to do with weight loss. Even the skinniest of girls can suffer from cellulite.
The good news is that there are some cheap and natural way to reverse muscular atrophy, and banish annoying cellulite forever. And no matter how much you weigh or how old you are, you can do this naturally without popping pills or using phony lotions and help your body improve its shape for the next bikini season:
1. Eat Clean Alkaline Diet, and Avoid Processed Foods
Fresh fruits and vegetables are a great way to alkalize your body and get rid of acidic toxins and cellulite. Our western diet is high in protein, sugar and processed foods, all leaving acid-residues in your body. Alkaline forming food sources, like fresh fruits and vegetables, neutralize those acids.
If we don’t meet these needs or are unable to eliminate these build-ups, our body creates extra fat cells to store the acids and make sure the pH of our blood doesn’t change. Eating fresh produce will not only help you to reduce fat cell formation, it fights cellulite and slows the aging process of your body as well.
Dehydration is one of the other culprits of cellulite. Make sure to drink plenty of water to keep your skin smooth, supple, and hydrated. Go easy on coffee and caffeinated teas to avoid more acids and dehydrating effects. Swap refined salt for Celtic or Himalayan Salt, they won’t dehydrate your body or add more toxins to it. If you are interested in detoxifying your body, you can find more useful information in the e-book The Detox Guide. This guide will teach you how to use detox to cleanse and energize your body naturally and safely.
2. Dry Brush Your Skin Daily
Dry brush your skin daily, make long sweeps towards your heart to eliminate toxins. Dry brushing works wonders on treating cellulite, but you have to give it some time, like all anti-cellulite remedies by the way. Dry brushing stimulates lymph and blood circulation, and aids your body to break down its fatty deposits that cause the dimpled appearance of cellulite.
Cheap, effective, and done in 5 minutes. Dry brushing is not only beneficial to reduce cellulite, it will tighten your skin, get rid of death skin cells, and improve cell renewal.
Massage stimulates the lymphatic system and aids your body to eliminate toxins and fight cellulite. Massage stimulates, firms, and softens your skin. It restores imbalances and can be very effective when combined with cellulite fighting essential oils like, juniper, fennel, grapefruit, rosemary, and sage.
Choose for a hydrating carrier or base oil like jojoba, sweet almond or coconut oil. Add 20-30 drops of essential oil to ½ cup carrier oil and massage the affected areas for 10 to 15 minutes a day. For a better effect you could regularly use a deep tissue foam roller. If you are interested to learn more about essential oils you can find useful information in the e-book Magical Aromatherapy. This book will help you to discover the power of essential oils and the most effective ways to use them.
4. Coffee Scrub
A coffee scrub is another very effective way to reduce the appearance of cellulite. It stimulates lymph and blood flow, and the caffeine has a firming effect on your skin.
Make a paste with ¼ cup coffee grinds, 3 tablespoons carrier oil (jojoba, coconut, or sweet almond), and 3 tablespoons brown sugar. Give your skin a good massage and cleanse, and rinse off with warm water. Use 2 to 3 times a week.
5. Omega-3 Fatty Acids
Not all fats are created equally. Consuming the wrong kind of fat may lead to imbalances. Studies show that consuming enough omega-3 fatty acids will help your body to restore its balance and reduce cellulite.
6. Epsom Salt Detox Bath
A bath is not only relaxing, but if you add the right kind of ingredients it helps your body to get rid of toxin build-up in your skin. Great to soothe irritation, boost magnesium levels, and eliminate cellulite-causing toxins.
Fill up your tub with warm water. While the water is running, dissolve ¼ cup Celtic or Himalayan salt, ¼ cup Epsom salt, and ¼ cup baking soda in one quart of boiling water. Pour the salt mixture and 1/3 cup of apple cider vinegar into your tub, and add 10 to 20 drops of your favorite essential oil. Soak for at least 20 minutes.
7. Exercise Routine
Weight training can tone the muscles under your skin and cause it to look more tight and firm. This can greatly reduce the appearance of cellulite. Many women have cellulite around the thighs and buttocks, so perform exercises that are meant to tone these areas. For building muscle it’s better to lift heavier weights fewer times, rather than doing a lot of repetitions with lighter weights. It is best to combine weight training with cardio exercises that get your heart pumping, as it leads to the production of lean muscle mass, which will cause your thighs and buttocks to look smoother over time, so get on the bike or the treadmill.
And don’t forget to drink enough water and hydrate your body through the day. Cellulite is a problem that won’t be cured overnight, so don’t give up too soon. Some of these methods can take a few weeks before seeing clear and visible results.